— Work with me

Individual Psychotherapy

Therapy, at its best, is not about symptom reduction. It’s about coming alive again.
  • Therapy Is Not a Silent Room

Gone are the days of the blank-stare therapist. I engage. I reflect. I bring technique into the room in real time. Therapy should be stimulating—not because it’s entertaining, but because it helps you see yourself in ways you haven’t before. My goal is to be right there with you, offering meaningful feedback that keeps the work alive.

Many of the people I work with have already tried tools and strategies, and yet something remains stuck. My approach is built for those who are ready to move beyond coping into transformation.

  • Insight Alone Is Not Enough

We use the power of psychological education to make sense of your patterns. I teach, I explain, I frame—because you deserve to understand why you feel the way you do. This knowledge isn’t just interesting. It’s liberating. It gives you power.

  • We Don’t Disappear Between Sessions

I stay present. You’ll have space to ask questions, track progress, and stay connected to the process between sessions. We build momentum together—not one hour at a time, but through continuity of focus.

This isn’t just therapy. It’s an ongoing collaborative effort to rewire the way you move through the world, one session at a time.

  • Therapy Tailored to Your Brain

There’s no one-size-fits-all model here. Some clients need structure, some need fluidity. Some need to speak; others need to be drawn out. My approach adapts not just to your problem, but to your way of thinking and learning. That’s where change becomes sustainable.

 I don’t believe therapy should exist in a vacuum — you’re not a file, you’re a human in process. I work actively with you to track progress, reflect, and adapt the direction of our work in real time.

Learn more about our team, our services
Schedule an appointment today, directly below.

Contact

If you’re curious to learn more about how we work, you’re invited to explore our team and services.

And if something in you is ready to begin — even if you’re not yet sure how — you’re welcome to schedule a conversation using the form below.