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Burnout Therapy

🔥 Burnout Therapy That Goes Beyond Coping

Burnout doesn’t always look like collapse. Often, it looks like performance. Showing up for work, parenting, caring — but feeling stuck inside. If you’re functioning on the outside but the inside feels neglected, this is what high-functioning burnout feels like.
I work with clients across Ontario who find themselves emotionally muted, spiritually detached, and fatigued by lives that want to feel meaningful. Many have tried therapy before — and while it helped temporarily, the same patterns returned. When that happens, it’s not your fault. You’ve likely outgrown surface-level strategies.
  • Why Most Burnout Interventions Fail

Many approaches to burnout focus on external changes: better sleep, saying no, more balance or strategies that aim to improve your coping, how you react. While these matter, they often ignore or don’t do enough work with the systemic roots of your situation — a life that’s misaligned with what truly matters to you, a sense of having lost the step or the way. Burnout isn’t just a productivity problem. It’s a crisis of meaning and spirituality.

  • What This Work Offers

This isn’t about helping you return to your old functional self. What I propose to you is helping you discover a self that can live differently. A self that no longer performs but participates in life and in relationships, a self that you experience as transformed. This is what I propose:

  • Sessions are grounded in cognitive science, depth psychology, and relational work.
  • We explore not just your symptoms, but the system that created them.
  • You are invited to participate as an agent and not a “patient”.
  • You want to build a therapeutic relationship that feels safe to open up.
  • You’re not expected to have clarity — only readiness and commitment to change.
  • Is This You?

If you’ve done therapy before and are wondering why you’re still exhausted or numb, you may be ready for the next episode in your journey towards growth, true healing. For many, this work begins when coping has run its course. You can also read more about what to do when therapy sessions are not working.

Sessions available in person in Milton and online across Ontario.

Contact me if you’re ready to begin.

Contact

If you’re curious to learn more about how we work, you’re invited to explore our team and services.

And if something in you is ready to begin — even if you’re not yet sure how — you’re welcome to schedule a conversation using the form below.